Skip to content


  •   Website
  •   Email


  • Information and referrals Information and referrals
  • Free Free
  • Online resource Online resource

Here to Help - Mental Health and Substance Use Information and Support
Addictions / Substance Use, Mental Health - Adult, and Mental Health - Child & Youth

Provided by BC Partners for Mental Health and Substance Use Information

Provides access to quality information and resources on mental health, mental disorders and substance use problems and disorders in order to encourage self-management.

Here to Help offers the following:

Screening self-tests: short, anonymous, and confidential self-tests for depression, anxiety disorders, risky drinking, and well-being.

Get support: Email staff about concerns and to get answer to your questions and help you find resources, services, programs, or other supports in BC.

Find quick answers to common questions around finding help, navigating mental health and substance use systems, improving mental health, and more.

Workbooks with strategies to try at home.

Go to the website to get started or send a question.

For support and system navigation across BC, please email BC Partners:

Availability/ Service area:

Tel [Publications and VM only]:
1-800-661-2121 (toll-free in BC) or 604-669-7600


Services available in these languages

  • English

Last updated: July 10, 2023
Request changes —