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Help us expand MindMap beyond the Lower Mainland; tell us about other great mental heath supports in BC!

Category: Online resource

Anxiety Canada

  • Information and referrals Information and referrals
  • Free Free
  • Online resource Online resource

Anxiety Canada offers online tools, resources, and information about anxiety and anxiety management.

  • Website

The BC Government provides British Columbians with free information and resources to support informed choices and healthy behaviours with respect to gambling participation. Free treatment and support services are also available for anyone struggling with their own or a loved one’s gambling. If you...

  • 250-387-5311
  • Website

BounceBack is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.

Through our family of over 100 local, provincial and national locations across Canada, CMHA provides a wide range of innovative services and supports tailored to and in partnership with our communities. Mental health begins where you live, learn, work and play. Together, we are making a difference.

The Crisis Intervention and Suicide Prevention Centre of BC (Crisis Centre) is a non-profit, volunteer organization committed to helping people help themselves and others deal with crisis. If you are in crisis, distress, or having thoughts of suicide, help is available! We are here to listen, here...

Family Services of the North Shore is a non-profit, community-based agency. For over 60 years, we have been committed to making deep and lasting impact across the entire North Shore, from Deep Cove to Bowen Island and every point in between. We offer counselling, support, education, and volunteer...

HeadsUpGuys is a resource for supporting men in their fight against depression by providing tips, tools, information about professional services, and stories of success. For resources about managing one's mental health during the COVID-19 pandemic, please visit...

For BIPOC, finding a therapist who understands our lived experiences can feel next to impossible. Healing in Colour strives to make that search easier. We offer a directory of BIPOC therapists who are committed to supporting BIPOC in all our intersections. By helping to connect our community in this...

This program is open to self-identified men (trans, cis, and other men), two-spirit and non-binary folks who also identify as gay, bi, queer, asexual, and/or as guys who are into/or have sex with guys (for any reason –including for work). Counselling with HIM connects you with a therapist who has...

HeretoHelp is a project of the BC Partners for Mental Health and Substance Use Information. We are a group of seven leading mental health and addictions non-profit agencies. Since 2003, we've been working together to help people live well and better prevent and manage mental health and substance use...

Kelty’s Key is your source for online therapy. Get tailored treatment from an online therapist, or work on your own with our self-help resources. With Kelty’s Key, getting the help you need is flexible and accessible. We are publicly funded by Vancouver Coastal Health, making all our services 100%...

App by Anxiety Canada designed to help teens and young adults cope with anxiety by learning how to relax, develop more helpful ways of thinking, and identify active steps to take charge of anxiety. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to...

Mpowerment is a space for queer and trans youth (15-29 years old) to meet, have fun and support each other in making informed decisions about their sexual health! Mpowerment Fraser host weekly events across Fraser Region. You can find us in Burnaby, New Westminster, Surrey, Hope, Chilliwack and...

Mpowerment is a space for queer and trans youth (15-29 years old) to meet, have fun and support each other in making informed decisions about their sexual health! Mpowerment YVR is based out of Downtown Vancouver and hosts new events in the city every week. We host social events three times a month...

We are a non-profit registered charity providing social services primarily in Surrey, Delta, White Rock and Langley. We believe in helping people help themselves. We believe in collaborating with individuals, businesses, community groups and government to create focused, effective and responsive...

SWAN is one of only two organizations in Canada providing culturally-specialized supports and advocacy to im/migrant women engaged in indoor sex work. The diverse voices and ongoing resilience of these communities of women fuel SWAN's mission to change the social and political narratives that...

The Centre for Gay Counselling provides professional online counselling designed for the unique challenges that gay men face in their lives. We help fellow gay men understand their emotions better, heal from past trauma, and grow their sense of self-worth so that they can enjoy the fulfilling lives...

Wellness Together Canada provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues. Wellness Together Canada...

YouthInBC.com is a service operated by the Crisis Centre of BC and is an on-line crisis chat service, where you can chat 1-on-1 with a trained volunteer from the Crisis Centre. The site also provides information about a variety of youth-related issues, as well as resources and a list of...

The MindMap BC team respectfully acknowledges that the land on which we work is the unceded territory of the Coast Salish peoples, including the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish) and Səl̓ílwətaʔ (Tsleil-Waututh) First Nations.

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MindMapBC is a joint partnership between the Community-Based Research Centre, Health Initiative for Men, The Roundtable: BC’s LGBTQ/2S/+ Mental Health & Substance Use Networking Space, and Simon Fraser University.

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