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MindShift CBT

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Summary

  • Information and referrals Information and referrals
  • Free Free
  • Online resource Online resource

App by Anxiety Canada designed to help teens and young adults cope with anxiety by learning how to relax, develop more helpful ways of thinking, and identify active steps to take charge of anxiety. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Languages

Services available in these languages

  • English

Last updated: December 30, 2020
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The MindMap BC team respectfully acknowledges that we are privileged to be working within the ceded and unceded, ancestral, traditional, and shared territories of the Coast Salish people.

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MindMapBC is a joint partnership between the Community-Based Research Centre, Health Initiative for Men, The Roundtable: BC’s LGBTQ/2S/+ Mental Health & Substance Use Networking Space, and Simon Fraser University.

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