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BounceBack (by CMHA)

  •   1-866-639-0522
  •   Website
  •   Email


  • Individual counselling Individual counselling
  • Free Free
  • Online resource Online resource
  • Remote services  Remote services

BounceBack is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.


Services available in these languages

  • English
  • Cantonese
  • French
  • Punjabi

Last updated: June 7, 2023
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